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Valeriana officionalis is a traditional remedy, verified by scientific literature to be effective in treating nervous tension and sleep disorders. This product contains 800mg of valerian root, and 220mg of standardized root extract (0.8% valerinic acid). For daytime use, take 1 capsule at mealtime. For nighttime use, take 2 capsules 1 hour before bed, or as directed by a health practitioner. Caution in cases of pregnancy, nursing, or medications that alter sleep or mood.
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